ASHLEY
Ashley Cotta, RDN
Food 4 Fuel
www.food4fueldietician.com
Registered dietician and fitness instructor, Ashley Cotta empowers individuals to adopt optimal health behaviors that are sustainable and lifelong. She provides education, guidance, support and encouragement to help keep your wellness journey fun. She specializes in plant based nutrition and healing disordered eating patterns through the use of intuitive eating.
Her mission:
To educate clients to use food as fuel to heal, nourish and thrive.
To empower individuals to make sustainable behavioral changes in order to align with and maintain their goals by providing accountability and encouragement.