CAROLE

Carole Williamson

Founder of Treat Yourself to Mindfulness
www.treatyourselftomindfulness.com

Carole, the founder of Treat Yourself to Mindfulness, enjoys offering mindfulness workshops and drop-in classes both to employers, and to the community. She volunteers as a facilitator for Meditate Together, and hosts community sits for the Mindfulness Practice Center of Shrewsbury, MA where she serves on the Board.

Originally from the UK, Carole is a Certified Workplace Mindfulness Facilitator (Mindful Leader) and has trained with East Coast Mindfulness to teach Mindfulness-Based Stress Reduction (MBSR). She has a background in human resources and worksite wellness and her training includes the MBSR course at the University of Massachusetts Medical School Center for Mindfulness, and the Mindfulness for Health course through Breathworks UK.